The Mindful Meerkat Christmas Survival Guide
Hi I'm Debbie aka The Mindful Meerkat.
I've created this Christmas Survival Guide to help you get through the lead-up to Christmas. All of the work that we put in to make Christmas go with a bang!
These are tips and techniques that I have used over the years that have helped me have the Christmas I want, rather than the Christmas I think I want!
I talk about The Mental Load of Christmas, how to Share The Load with your family, your Christmas To-Do List and your Christmas Ta-Dah List, and so much more.
I have included a Tension Release technique, a breathing technique, and a meditation. These will help you when you feel overwhelmed and need a few minutes to calm down.
I hope you enjoy this guide,
lots of love
Debbie aka The Mindful Meerkat xx
Hi I'm Debbie aka The Mindful Meerkat.
I've created this Christmas Survival Guide to help you get through the lead-up to Christmas. All of the work that we put in to make Christmas go with a bang!
These are tips and techniques that I have used over the years that have helped me have the Christmas I want, rather than the Christmas I think I want!
I talk about The Mental Load of Christmas, how to Share The Load with your family, your Christmas To-Do List and your Christmas Ta-Dah List, and so much more.
I have included a Tension Release technique, a breathing technique, and a meditation. These will help you when you feel overwhelmed and need a few minutes to calm down.
I hope you enjoy this guide,
lots of love
Debbie aka The Mindful Meerkat xx
Hi I'm Debbie aka The Mindful Meerkat.
I've created this Christmas Survival Guide to help you get through the lead-up to Christmas. All of the work that we put in to make Christmas go with a bang!
These are tips and techniques that I have used over the years that have helped me have the Christmas I want, rather than the Christmas I think I want!
I talk about The Mental Load of Christmas, how to Share The Load with your family, your Christmas To-Do List and your Christmas Ta-Dah List, and so much more.
I have included a Tension Release technique, a breathing technique, and a meditation. These will help you when you feel overwhelmed and need a few minutes to calm down.
I hope you enjoy this guide,
lots of love
Debbie aka The Mindful Meerkat xx