Corporate workshops

Level 1 — Mindful Moments (60 mins)

  • Perfect introduction to mindfulness

  • Learn how to pause during the chaos

  • Breathing techniques for calming overwhelm

  • Accessible tools that slot into a busy day

  • Ideal for: Morning energizers, staff wellness breaks

✅ Great for schools, small teams, or lunchtime sessions

Level 2 — Calm in the Chaos (90 mins)

  • A deeper dive into emotional resilience

  • Real-time stress navigation techniques

  • "Safe bubble" guided practices

  • Mindful listening and presence-based team-building

  • Ideal for: Workshops, inset days, mental health awareness events

✅ Perfect for teams under pressure

Level 3 — Peaceful Productivity (2 hours)

  • Full, immersive wellbeing experience

  • Unpack what “overwhelm” feels like

  • Guided group reflection and sharing

  • Grounding practices and box breathing

  • Building sustainable micro-mindfulness routines

  • Transform stress into personal power

✅ Best for leadership teams, CPD days, or wellness programs