Ways to work with me
Let's have a chat and see how best we can work together. We can discuss what you need and what package will be most beneficial to you.
Mental Health wellbeing guidance
Online or in-person sessions are available.
We will discuss whatever you need to discuss during the sessions.
I will help you find peace and calm in your life using mindfulness, breathing techniques and the power of positivity.
Book your first slot and any subsequent sessions will be booked directly with me.
Payment plans are available.
nine hour package
You can choose one of the following session plans.
6x 60-minute slots
4x 90-minute slots
three hour package
You can choose one of the following session plans.
3x 60-minute slots
2x 90-minute slots
six hour package
You can choose one of the following session plans.
6x 60-minute slots
4x 90-minute slots
weekly Group classes
STARTING THURSDAY 10TH JULY
Better Health and Wellbeing Hub,
Parc Dewi Sant
Carmarthen
SA31 3HB
mindful movement
Every Thursday at 2pm
£7 per session
A 45-minute chair based session mixing elements of Yoga, Tai Chi and Pilates with functional movements.
rest and relaxation
Every Thursday at 3pm
£7
A 45-minute chair based session using mindfulness, breathing and positivity to encourage your body to relax.
both classes
Every Thursday at 2pm and 3pm
£10
Book both classes and get a £4 reduction in price.
Mindful Movement followed by Rest and Relaxation.