Ways to work with me
Let's have a chat and see how best we can work together. We can discuss what you need and what package will be most beneficial to you.
Contact me for a payment plan before booking the session you would like. Payment plans are only available for packages.
SINGLE SESSION
£75
1 x 45 minute session
A single session to learn tools that will help you guide yourself into a state of relaxation.
You will learn a set of breathing techniques, self-soothing touch and a guided meditation.
Mindful Rest and Relaxation sessions
package
£180
3 x 45 minute sessions
I will give you the tools you need to guide yourself into a state of relaxation and soothe your mind and body.
You will learn a combination of breathing techniques, mindfulness, self-soothing touch, guided imagery and positivity.
Mental Health wellbeing guidance
and mindfulness coaching
Book your first slot and any subsequent sessions will be booked directly with me.
mindful check in
£75
A single session of mindfulness coaching. This clarity and reset boost will allow you to untangle your thoughts, release blockages and gain a fresh perspective.
Mindful mirror
£200
3 x 45 minute sessions
Free 20 minute follow up call
I will help you see yourself clearly.
I will help you identify what is most important to you.
I will help you shape your vision.
Book your first slot and any subsequent sessions will be booked directly with me.
Mindful Metamorphosis
£350
6 x 45 minute sessions
Free 20 minute follow up call
Everything from Mindful Mirror plus:
I will help you explore and release negative behaviours.
I will help you face challenges with positivity and drive.
I will help you take small steps to make big changes.
Book your first slot and any subsequent sessions will be booked directly with me.
Mindful Magic
£470
9 x 45 minute sessions
Free 20 minute follow up call
Everything from Mindful Mirror and Metamorphosis plus:
I will help you with a realistic and exciting action plan.
I will help you stay present and grounded with change.
I will help you turn your vision into reality.
Book your first slot and any subsequent sessions will be booked directly with me.
weekly Group classes
EVERY THURSDAY
Better Health and Wellbeing Hub,
Parc Dewi Sant
Carmarthen
SA31 3HB
mindful movement
Every Thursday at 2pm
£7 per session
A 45-minute chair based session mixing elements of Yoga, Tai Chi and Pilates with functional movements.
rest and relaxation
Every Thursday at 3pm
£7
A 45-minute chair based session using mindfulness, breathing and positivity to encourage your body to relax.
both classes
Every Thursday at 2pm and 3pm
£10
Book both classes and get a £4 reduction in price.
Mindful Movement followed by Rest and Relaxation.