Let's have a chat and see how best we can work together. We can discuss what you need and what package will be most beneficial to you.
Mental Health wellbeing guidance
Online or in-person sessions are available.
We will discuss whatever you need to discuss during the sessions.
I will help you find peace and calm in your life using mindfulness, breathing techniques and the power of positivity.
Guidance packages can be taken in 30, 60 or 90 minute slots, depending on the package you have opted for.
mindful movement classes
Weekly in-person sessions are available.
Mindful Movement - a 45-minute chair based session mixing elements of Yoga, Tai Chi and Pilates with functional movements.
Rest and Relaxation - a 45-minute chair based using exercises that encourage your body to relax.
mindful movement workshops
For schools, day centres, care homes and other businesses.
A 45-minute standing and/or chair based session mixing elements of Yoga, Tai Chi and Pilates with functional movements. Suitable for ALL ages and abilities.