THE MENTAL HEALTH TOOL KIT

Choose one technique from each section to start with. Keep practising how to do the techniques until you can do them without thinking about it.

It is only then that you should move on and learn more. One technique at a time.

SQUARE/BOX BREATHING

ABDOMINAL/DEEP BREATHING

PURSED LIP BREATHING

FORCED EXHALE BREATHING

LONG EXHALE BREATHING

LET IT PASS

STOPP

MINDFUL DRINKING

MINDFUL EATING

MINDFUL DRIVING

MINDFUL OBSERVATION

GENTLE BREATHING MEDITATION

CHECK-IN MEDITATION

TENSION RELEASE MEDITATION

LETTING GO MEDITATION

LIVING THE DREAM MEDITATION

MIRROR MEDITATION

REFLECTION MEDITATION

REST MEDITATION

FACT OR OPINION

DAILY GRATITUDE

WORRY DUMP

JOURNALLING

ACHIEVEMENT TIMELINE

TA-DAH LISTS

SINGLE TASKING