The Can Do Way with Gail Gibson

I had such a lovely time chatting with Gail on this podcast. We talk about:

*how difficult lockdown was for me and how difficult it was for me to return to work after lockdown.

*Mind Cymru and how they helped me and how they introduced me to mindfulness.

*Slowing down and appreciating now.

*The moment things changed for me.

*Being a voice for other people

*My Can Do tips - the things that guide my daily life.

*Why I am called The Mindful Meerkat.