Community and Corporate Wellbeing
What’s available?
Scroll down to see more about The Sunday Circle Membership; Weekly Classes; Care home, day centres, and supported living sessions; and
Corporate Workshops. If you are unsure about which one you should choose book a free cuppa and chat with me and we can talk through each option.
The Sunday Circle Membership
£25.00 per month
Sunday circles are held every week at 9am.
We will do some journalling, inner healing work, spiritual guidance, moon magic and lots lots more. It is an informal gathering so you can turn up in pyjamas, casual or glam. What we say in the circle, stays in the circle. It’s a safe space for women to come and explore their innermost feelings.
There is also a WhatsApp group you can join to keep in contact throughout the week.
There is no fixed term to be in the membership. It is a rolling monthly contract. If you want to stop the membership at any time you can.
Testimonials
The Sunday Circles are literally my favourite part of the week. It has been so lovely to get to know this amazing bunch of women. It is such a supportive space where you can just be yourself.
Debbie brings such a sense of calm and positive energy to the circle. It is just the perfect way to spend a Sunday morning.
Sunday circles are a beautiful anchor point for me in the week. It’s how I start my weeks with connection and intention.
Sundays used to feel really lonely, now they start with friendship and reflection. I have met some amazing people through the Sunday circles and feel like they always have my back.
Weekly Classes
Every Monday
Whitland Memorial Hall, Market Street, Whitland. SA34 0QB
10am
Chair Exercise to Music – A chair-based exercise class gently enhancing balance, coordination, and mobility.
11am
Mindful Stretch and Stability – A stretch and balance class designed to improve stability, flexibility, and overall wellbeing.
To make bookings and payments simpler, Whitland classes will now run in blocks of 3 or 4 weeks depending on the calendar. You’ll still pay the same weekly rate — you’re simply securing your place for a block rather than paying week by week.
Please book your place before each block.
Book via WhatsApp, text or email.
Payment is due at your first class of the block.
Cash or card payments accepted in person or you can pay via bank transfer.
Missed classes are non-refundable unless a class is cancelled by the instructor.
If a class is cancelled by the instructor it will be credited to a future block.
Classes do not take place on a bank holiday. These dates are not included in the blocks.
If you start after a block of classes begins, you will only pay the remainder of the block.
No class on Monday 8th March due to instructor holiday, this has been reflected in block payment.
Shadows Wellbeing Centre, Garnant. SA18 2BP.
Every Tuesday
Sessions take place on alternate weeks (see table).
10am
Mindful Movement with breath connection – A chair based session mixing elements of Yoga, Tai Chi and Pilates with functional movements and breath connection.
10am
Mindful Meditation – A session of guided meditation allowing you to rest, relax and feel peace and stillness.
11am
Living With Parkinsons Mindful Movement
A chair based session mixing elements of Yoga, Tai Chi and Pilates with functional movements.
| MINDFUL MEDITATION FOLLOWED BY LIVING WITH PARKINSONS MINDFUL MOVEMENT | MINDFUL MOVEMENT |
| 1st September 2026 | 8th September 2026 |
| 15th September 2026 | 22nd September 2026 |
| 29th September 2026 | 6th October 2026 |
| 13th October 2026 | 20th October 2026 |
| 27th October 2026 | 3rd November 2026 |
| 10th November 2026 | 17th November 2026 |
| 24th November 2026 | 1st December 2026 |
| 8th December 2026 | 15th December 2026 |
Testimonials
Miracle Maker Debbie – actually helped me to slow down and relax – not an easy task.
I find it so difficult to relax but in this class I found it amazing because for the first time in years I have actually relaxed. Thank you Debbie.
A lovely class with a lovely teacher.
Left the class feeling totally relaxed.
I find I need to keep busy all the time.
This class has enabled me to slow down.
Wasn’t sure but loved both classes
all the way through Debbie. Brilliant.
Hello body! A wonderful chance to reconnect with oneself. Didn’t realise how tense I am a lot of the time. Thank you so much Debbie.
Care home, Day Centre,
and Supported Living Sessions
£75 per one-off session
£60 per session for regular weekly/fortnightly/monthly sessions
I offer gentle seated exercise sessions for care home residents to help people keep moving, feel good, and enjoy themselves in a relaxed, friendly way. I’ve worked with a range of older adults and always keep sessions calm, inclusive, and easy to follow.
All sessions are low impact and suitable for all abilities, and always adapted to the group on the day. The focus is on functional movement — helping maintain the everyday movements that support independence.
Mindful Movement
Gentle seated exercise combining elements of yoga, pilates, tai chi and functional movements.
Mindful Multiskills
Fun seated activities using soft balls, scarves, and beanbags to support coordination, fine motor skills, and engagement. I bring all equipment with me and take it away afterwards.
Testimonials
The men were absolutely buzzing about the armchair exercise session today. They are planning to meet to go through a few of the exercises every day!
One lady hasn’t stopped telling everyone what they missed!
They all asked if it could become a regular thing please. Their reaction was the icing on the cake!
It was a great session in all respects. And I enjoyed it too-my legs certainly know they’ve had a workout!
Corporate Workshops
Benefits for Your Team
✔ Improved focus and productivity
✔ Practical stress management techniques
✔ Increased resilience and adaptability
✔ Better communication and teamwork
✔ Greater self-awareness
✔ Improved employee wellbeing
✔ A calmer, more positive workplace
✔ Everyday tools that can be used immediately
Topics you can choose from:
Mindfulness in the Workplace: Helping employees become more present, focused and resilient.
Responding to Stress in the Workplace: Practical tools to recognise and respond to stress.
Take Small Steps to Make Big Changes: How small steps create lasting change in the workplace.
Workplace Wellbeing Toolkit: A practical collection of tools employees can use every day.
Wellbeing Events
60 minute Wellbeing Session from £175
90 minute Wellbeing Workshop from £250
Half-day Wellbeing Experience from £450
Full-day Wellbeing Programme from £850
Ongoing Support from £900
For organisations looking to support their teams beyond a one-off session, I offer tailored wellbeing programmes designed around your team’s needs: in terms of frequency, topics and format.