Coaching Sessions
HOW CAN I HELP YOU?
I offer different packages, depending on what you need and how much time you have. Each one is designed to give you practical tools, gentle guidance, and space to feel calmer, clearer, and more in control of your day.
Payment plans are available. Please contact me before booking to ask for more information about this.
Mindful Check In
£60
1 x 45 minute session
Pause, breathe, and decide on your next small step. This one-off coaching session gives you the space to explore what’s happening right now and leave with practical actions you feel able to take.
Brave Beginnings
£165
3 x 45 minute sessions
Every journey starts with one small step. This three-session package is designed to help you stop waiting until you feel ready and start taking gentle, manageable action. Together we’ll use mindfulness and practical coaching to help you move forward at your own pace. small, manageable steps towards the life you want.
Building Confidence
£315
6 x 45 minute sessions
Designed for those who want ongoing support and lasting change. Over six sessions, we’ll work together to understand your anxiety, develop practical techniques to manage it, challenge unhelpful thought patterns, and gradually build your confidence to do more of the things that matter to you.
Anxiety Isn’t In Charge Anymore
£600
12 x 45 minute sessions
My signature coaching programme for women who are ready to stop letting anxiety make their decisions. Through mindfulness, compassionate coaching, and consistent action, you’ll learn that you don’t have to wait for anxiety to disappear before you start living. Together we’ll take one small step at a time, creating the confidence that comes from doing.
PERSONAL RETREAT
Half Day £197, Full Day £347
These sessions are for you if:
You need a moment to pause and just breathe.
You want to let go of the tension and stress you’re carrying.
You want to feel calm, relaxed, and truly at peace?
You will get:
The opportunity to feel whatever comes up,
The ability to release what no longer serves you,
The knowledge that you’ll be held in safety every step of the way.