Weekly Classes
My weekly classes are designed to help you move, stretch, relax and take some time for yourself.
Whether you want to get your body moving, improve your strength and balance, practise mindful movement or simply slow down and relax, there’s a class to help you feel good both in your body and your mind.
You can book your place by text, email or via WhatsApp by clicking the button below.
Every Monday
Whitland Memorial Hall, Market Street, Whitland. SA34 0QB
10am
Chair Exercise to Music – A chair-based exercise class gently enhancing balance, coordination, and mobility.
11am
Mindful Stretch and Stability – A stretch and balance class designed to improve stability, flexibility, and overall wellbeing.
To make bookings and payments simpler, Whitland classes will now run in blocks of 3 or 4 weeks depending on the calendar. You’ll still pay the same weekly rate — you’re simply securing your place for a block rather than paying week by week.
Please book your place before each block.
Book via WhatsApp, text or email.
Payment is due at your first class of the block.
Cash or card payments accepted in person or you can pay via bank transfer (message me for details).
Missed classes are non-refundable unless a class is cancelled by the instructor.
If a class is cancelled by the instructor it will be credited to a future block.
Classes do not take place on a bank holiday. These dates are not included in the blocks.
If you start after a block of classes begins, you will only pay the remainder of the block.
*No class on Monday 8th March due to instructor holiday, this has been reflected in block payment.
| BLOCK | Date (from) | Date (to) |
| Autumn 1 (4) | 7th September | 28th September |
| Autumn 2 (4) | 5th October | 26th October |
| Autumn 3 (4) | 2nd November | 23rd November |
| Winter 1 (4) | 30th November | 21st December |
| Winter 2 (4) | 4th January | 25th January |
| Winter 3 (4) | 1st February | 22nd February |
| Spring 1 * (3) | 1st March | 22nd March |
| Spring 2 (4) | 5th April | 28th April |
| Spring 3 (3) | 10th May | 26th May |
| Summer 1 (4) | 7th June | 28th June |
| Summer 2 (4) | 5th July | 26th July |
| Summer 3 (4) | 2nd August | 23rd August |
Pay on the first class of the block.
(3) = 3 week block: £21 if you attend one class per week, £30 if you attend both classes each week.
(4) = 4 week block: £28 if you attend one class per week, £40 if you attend both classes each week.
Every Tuesday
Shadows Wellbeing Centre, Garnant. SA18 2BP.
THESE SESSIONS ARE FUNDED AT PRESENT SO THEY ARE FREE TO ATTEND.
Every Tuesday
Sessions take place on alternate weeks (see table).
10am
Mindful Movement with breath connection – A chair based session mixing elements of Yoga, Tai Chi and Pilates with functional movements and breath connection.
10am
Mindful Meditation – A session of guided meditation allowing you to rest, relax and feel peace and stillness.
11am
Living With Parkinsons Mindful Movement
A chair based session mixing elements of Yoga, Tai Chi and Pilates with functional movements.
| MINDFUL MEDITATION FOLLOWED BY LIVING WITH PARKINSONS MINDFUL MOVEMENT | MINDFUL MOVEMENT |
| 1st September 2026 | 8th September 2026 |
| 15th September 2026 | 22nd September 2026 |
| 29th September 2026 | NO CLASS |
| 13th October 2026 | 20th October 2026 |
| 27th October 2026 | 3rd November 2026 |
| 10th November 2026 | 17th November 2026 |
| 24th November 2026 | 1st December 2026 |
| 8th December 2026 | 15th December 2026 |
Every Thursday
Starting
Thursday 8th October 2026
Saron Hall, Saron Rd, Ammanford SA18 3LH
10am
Gentle Exercise to Music – An exercise class designed to gently improve movement, mobility, balance and coordination.
11am
Gentle Stretch and Stability – A slower-paced exercise class designed to gently improve balance, flexibility, and coordination.
Both classes can be done seated or standing
Or a mixture of both.
You can do as much or as little as you want.
PAY ON THE DAY.
Cash or card payments accepted in person
£7 for one class.
£10 for both classes.
Testimonials
Miracle Maker Debbie – actually helped me to slow down and relax – not an easy task.
I find it so difficult to relax but in this class I found it amazing because for the first time in years I have actually relaxed. Thank you Debbie.
A lovely class with a lovely teacher.
Left the class feeling totally relaxed.
I find I need to keep busy all the time.
This class has enabled me to slow down.
Wasn’t sure but loved both classes
all the way through Debbie. Brilliant.
Hello body! A wonderful chance to reconnect with oneself. Didn’t realise how tense I am a lot of the time. Thank you so much Debbie.